WebNov 26, 2024 · Nutrition Facts; Servings Per Recipe 4; Calories 454 % Daily Value * Total Fat 38g 49% Saturated Fat 12g 59% Cholesterol 102mg 34% Sodium 2078mg 90% Total … WebRedfish. Table 100, 6 oz. Calories: 218. •. Carbs: 0 g. •. Fat: 2.9 g. •. Protein: 44.7 g.
What To Serve With Blackened Redfish – 12 Delicious Sides
WebAug 21, 2007 · Total Carbohydrate 0.37g 0% Dietary Fiber 0g 0% Sugars 0.09g Protein 24.79g Vitamin D - Calcium 15mg 1% Iron 0.4mg 2% Potassium 385mg 8% Vitamin A 53mcg 6% Vitamin C 1.8mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition … WebJan 23, 2014 · Nutrition Facts Cooking Tips Cooking Methods Global Supply Scientific Name: Sciaenops ocellatus; Pogonias cromis Market Name: Drum or redfish; drum Common Name: Red drum, channel bass, spottail, spotted bass, bull redfish; black drum, oyster drum, sea drum, gray drum French Name: Tambour German Name: Adlerfisch Italian Name: … 勅使門 とは
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WebRedfish Nutrition Facts Redfish Serving Size: fillet (170g ) Amount Per Serving Calories 218 Calories from Fat 26 % Daily Value* Total Fat 2.9g 4 % Saturated Fat 0.6g 3 % Polyunsaturated Fat 1 g Monounsaturated Fat 0.6 g Cholesterol 80mg 27 % Sodium 97mg … WebFeb 15, 2024 · Luckily, Atlantic mackerel is high in omega-3s, low in mercury and rated a top choice in terms of health and sustainability. 16. Grouper. Grouper is on the list when it comes to fish you should never eat due to its moderately high mercury levels. This species is also highly vulnerable to overfishing. Web130 Calories 32g Carbs (32g net carbs) 0g Fat 0g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try … 勅 戒める