Web17 feb. 2024 · According to the American Academy of Sleep Medicine (AASM), healthy adults should get 7-9 hours [1] of shuteye each night , so plan accordingly. For instance, if you want to start waking up at 6:00 a.m. and feel the most rested with 8 hours of sleep, you should go to bed at 10:00 p.m. Web7 nov. 2012 · 3. Move around. Changing your environment can help boost your energy. Try to sit near a window or under a bright white light, which will alert your brain that it’s time …
How To Wake Up Early - 10 Easy Steps To Try Sleep Advisor
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How to Stay Awake: 10 Tips - Verywell Health
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