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Web23 jan. 2024 · Bananas (about 425 mg of potassium in a medium-sized one) are often held up as the poster child for potassium, but there are better sources. Since people with high blood pressure may also be trying to lose weight, consider potassium rich foods that are low in calories and carbohydrates. Web29 apr. 2014 · Studies have shown that daily banana consumption, can help lower blood pressure. One study in particular said just two bananas a day can reduce your blood … flink trace
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