Web17. Which of the following foods is a very good source of vitamin A? a. Corn. b. Pumpkin pie. c. Baked potato. d. Whole-grain bread 18. The largest source of sodium in the American diet is. a. added salt from the salt shaker. b. the sodium naturally occurring in foods. c. candy and confections d. convenience or processed foods. 19. WebJan 24, 2024 · Oysters, clams and mussels are a stellar source of B12 and an excellent source of riboflavin. They also supply smaller amounts of thiamine , niacin, and folate. A 3.5-oz (100-g) cooked serving of ...
Riboflavin - Consumer - National Institutes of Health
WebYou can develop riboflavin deficiency if you don’t get enough riboflavin in the foods you eat, or if you have certain diseases or hormone disorders. Riboflavin deficiency can cause skin disorders, sores at the corners of your mouth, swollen and cracked lips, hair loss, sore throat, liver disorders, and problems with your reproductive and ... WebMay 29, 2024 · Enriched grains are good sources of riboflavin. Quinoa and some fruits and vegetables also contain rich riboflavin. Foods source such as seafood, lean meats and poultry, eggs, legumes (beans and peas), nuts, seeds, and soy products. ... Reported side effects from taking more than 10 mg per day of riboflavin include sun-induced eye … shore medical center radiology school
8 Foods High in Niacin and Why You Need It - WebMD
WebJan 20, 2024 · Good sources of vitamin B12. 1. Animal liver and kidneys. Organ meats are some of the most nutrient-packed foods. Liver and kidneys, especially from lamb, are rich in vitamin B12. A 3.5-ounce (100 ... WebB1 (thiamin) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 (pyridoxine) B7 (biotin) B9 (folate [folic acid]) B12 (cobalamin) These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body. Web5.Fish. Fish, particularly salmon, tuna, and anchovies, is an excellent source of niacin. Sockeye salmon and canned tuna both offer 8.3 mg of the nutrient. Canned anchovies, which are also an ... shore medical center release of information